Lactobacillus Bulgaricus

What is Lactobacillus Bulgaricus?

Many people do not care about the activities that take place in their digestive system. They ought to know that toxins can invade the body, especially in the intestinal tract. When hazardous bacteria like E Coli invades the human body, the immune system is alerted, and helpful bacteria are called upon to act.

Lactobacillus Bulgaricus and other bacteria constitute the micro-flora. You can find these bacteria found in some foods such as yogurt. The easiest way to obtain them is from supplements in the form of a capsule.

Lactobacillus Bulgaricus can shrink and multiply in the presence of mucus lining in the gastrointestinal tract because it is a symbiotic micro-organism. According to medical practitioners, this is an interface flanked by the absorption of required nutrients, in addition to the diversion of hazardous microbes, as well as toxins. There are chances of acquiring infectious disease at the interface, especially when there is a beneficial micro-flora balance wreckage.

 On the other hand, when obliging micro-flora flourishes, the pathogens and infections are stopped from sticking on the host by a digestive system. In the digestive tract, Lactobacillus Bulgaricus is vital as it plays the role of a soldier. They minimize intestinal infections through the excretion of metabolic end products like the acids that change the gastrointestinal tract.

Lactobacillus Bulgaricus excretes natural antibiotics, which in turn boosts immune functions. There is no doubt that toxins can be drawn away and overpower hazardous bacteria by lactobacillus Bulgaricus by taking over the intestinal mucosa in a rewarding symbiosis.

Importance of Lactobacillus Bulgaricus

Lactobacillus Bulgaricus has many health benefits, especially when extracted from yogurt culture. The bacteria is very important because it helps treat and prevent a number of diseases, including tuberculosis, fatigue, and ulcers. It is also used in manufacturing yogurt, where it takes in milk and produces lactic acid in return. It also helps in digestion as it breaks down the enzyme lactose present in the gut.

How Lactobacillus Bulgaricus Functions

Lactobacillus Bulgaricus works by breaking down some enzymes such as lactose, which helps in the digestive process, specifically for individuals with lactose intolerance. It facilitates the growth of other friendly and beneficial bacteria that boosts a healthy immune system.

This bacteria contributes a lot in ensuring body metabolism of liquids to maintain healthy cholesterol levels. It prevents infections by doing the proliferation of pathogens in the gut because it has antibiotic properties.

Food Sources of Lactobacillus

There are many sources to obtain Lactobacillus, with the most predominant being dairy products.  Other than this, you can consider soya products that are rich in these bacteria.  

Lactobacillus is a natural bacterium that resides in the human body, specifically in the intestinal tract, gut, and vaginal tissues.  Over the years, it has been common in the health headlines and advertisements for its health benefits such as facilitated digestion, enhanced immune function, and reduced yeast infections.

Improved milk

One of the dairy products rich in beneficial bacteria is enriched milk. Acidophilus enriched milk is thicker than the natural milk with a tangy flavor and sweet taste.  Do you know why most people believe that regular milk is nutritious and beneficial in many ways? Well, now, you know.

Enriched Buttermilk

Buttermilk is produced by adding beneficial lactic acid that produces bacteria to pasteurized milk.   Most manufacturers consider adding lactobacillus acidophilus to enrich buttermilk. But, the primary lactic acid that produces bacteria used in making buttermilk is the lactococcus lactic.  It is also worth mentioning that even if lactobacillus acidophilus is present in milk, nothing changes in terms of taste, consistency, and nutritional value.


Lactobacillus acidophilus is one of the most common ingredients in yogurt.  Moreover, it is a fact that yogurt is also one of the popular beverages on the market that is rich in Lactobacillus.  The addition of Lactobacillus depends on the brand and quantity. If you want to find yogurt rich in this bacteria to boost your health, choose yogurts with low sugar and artificial flavorings.


Certain cheese products contain Lactobacillus.  This bacterium is very important as it enhances digestion and boosts the immune system. It also helps in treating some diseases such as diarrhea, skin conditions, and kidney-related problems.

Soy Foods

Even though Lactobacillus is mainly obtained from dairy products, you can get them in soya foods such as soy yogurt, tempeh, and miso. Other soya products contain these bacteria in smaller quantities.  This option is excellent for people who do not like dairy products.

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